The Best Weighted Blankets on Amazon
There is no question that many of us feel completely overstimulated as we go through our daily routines. Push notifications, emails, phone calls—we run the gamut before we even get our morning cups of coffee. And, by the time we crawl into bed every night, we may be so amped that it takes FOREVER to fall asleep. Some combat this with a nice cup of tea, others meditate, and still others try to ignore their lack of sleepiness and stare at the ceiling until 3 a.m. Let us suggest another option: Weighted Blankets.
Mostly weighing between 3 and 25 pounds, studies have shown that weighted blankets reduce anxiety and help people relax.
They have a history of therapeutic use among people with autism and anxiety, but are just starting to come into the public eye for issues like sleeplessness and stress. And, we can tell you from experience, these things are AMAZING. Guide staff who have used them say they help you sleep longer, deeper, and stay asleep, even if your mind is going a million miles per hour.
That said, weighted blankets are also a bit of an investment. That is why we've gathered the 7 best weighted blankets on Amazon in one place. Check them out and see which one will help you feel calmer and more rested!
Starting at 15 lbs and maxing out at 25 lbs, the Zonli Weighted Blanket is made for helping people fall asleep and stay asleep. It's made from 100 percent cotton and is filled with non-toxic poly pellets that are evenly distributed throughout the blanket by quilted stitching.
Reviewers love that this blanket is one of the cooler ones on the market, temperature-wise, so you don't overheat in your sleep. The Guide does, suggest, however, that users invest in a blanket cover, since it's too heavy to toss in the washer if it gets dirty.
For people who are always cold, we recommend the Quiltility Blanket. Made from a soft, minky fabric, this is the weighted blanket for keeping warm and cozy.
Available in 15, 20, and 25 lb weights, Quiltility blankets are composed of 100 percent cotton and filled with non-toxic glass beads, which also makes this blanket an excellent option for people looking to avoid plastic.
It also has raised dots on one side, which are meant to have a calming effect when someone runs his or her hands over them. And, if that's not your jam, just flip the blanket over. The other side is soft and smooth.
For people who are really eager to jump on the weighted blanket bandwagon, but not necessarily thrilled about synthetic fabrics or plastic beads, Sensory Goods' weighted blanket is the way to go. It's made of 100 percent organic flannel/fleece and filled with glass beads about the size of a grain of sand.
These blankets come in weights from 10 to 19 lbs and a variety of colors. These blankets are also made to order, so they might take a little longer to arrive than the other blankets on this list.
A Calmforter will likely do the trick for littler weighted blanket enthusiasts. Weighing only 12 pounds, Calmoforters have removable covers that are super easy to wash, as kids tend to get their belongings a little dirty from time to time.
The cover is available in five color combinations, and is made from a soft minky fabric with raised dots to help sooth sensory issues. The inner blanket is made from 100 percent cotton and is filled with CloudSoft Polyfill, which uses a "Microbead" weighting system to keep weight evenly distributed.
If you're a little self-conscious about sleeping and snuggling with a weighted blanket, this is the one we recommend. The Deep Sleep by Miran looks just like a regular blanket, with an eye-pleasing interlocking diamond stitch pattern that looks downright decorative.
This blanket also packs 15 lbs of comforting weight, which comes from beads suspended in 6-inch-square pockets to keep the blanket's weight from shifting when you move. The cover is soft and cozy, and reviewers say that this blanket is great for snuggling.
If you're not quite sure if a weighted blanket will help you sleep better, you might want to give a budget option a chance. This cotton/flannel blanket from Weighted Blankets Plus is available in 8, 10, and 12 lb weights and in 10 different colors. The weight comes from sugar-like glass beads that are evenly distributed throughout the blanket.
Part of the reason these blankets are less expensive is because they are lighter than many of the others on this list. If you think you need a heavier blanket to get positive effects, we recommend going for one of the more expensive ones on the list.
For anxious people who don't necessarily want to snuggle under a whole weighted blanket, we also wanted to include a lap pad. They're known to have the same positive effect on anxiety and stress, and ADHD, and are especially helpful in calming children.
This one is available in five weights and 14 different color combinations. It's made from soft minky fabric and gets its weight from BPA-free, high-density poly pellets.
We like that this one has a great return policy, so if it turns out to not be your—or your kid's—thing, you can send it back.
The Science Behind Weighted Blankets for Sleep
Weighted blankets have been a tool in occupational therapists' arsenal for more than a decade, known for their ability to soothe anxious patients—especially those with Autism Spectrum Disorder. They simulate deep touch pressure (DTP), which involves putting pressure on the body to increase the production of serotonin, a chemical that produces feelings of comfort and happiness. Think about how a good hug makes you feel—it works pretty much like that.
Only recently, over the last couple of years, have researchers been exploring the benefits of weighted blankets for populations suffering from other ailments, such as insomnia and stress. Studies have indicated that the blankets have a marked positive effect on users. One study found that people who slept with weighted blankets stayed asleep longer and didn't move around as much as people sleeping with normal blankets. In the same study, participants said that they liked sleeping with the extra weight and that it helped them settle down to go to sleep.
Anecdotally, people who sleep with weighted blankets (like this writer) note positive effects such as falling asleep faster, experiencing a deeper, more restful sleep, and feeling very well-rested in the morning. Also, this writer in particular finds herself easily woken if she isn't sleeping with the extra weight.
Research has also shown that weighted blankets work for doggos as well as humans. They have the same effect as thundershirts, which use compression to make dogs feel safe during stressful times, like during a thunderstorm.
If you're looking into weighted blankets, but aren't sure where to start, it's recommended that you choose one that's approximately 10 percent of your body weight. So if you weigh 150 lbs, you should look for a 15 lb blanket. Of course, personal preference does come into play. If you think you'd do better with a heavier blanket, go for it. The recommendations are not hard guidelines.